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(D)11.What might the author continue talkingRemember,"Think about exercise like fillingabout after the last paragraph?A.How people can deal with plastic waste.a glass with water.You just keep filling it until it's读B.Some latest scientific discoveries about读full."plastic.C.What people could do to stop thewidespread use of plastic.D.Guesses about future generationsunderstanding of plastic things.DIt's not too late to start building a healthierrelationship with physical activity.Regularexercise is connected with a host of benefits,(D)12.What does the author think of fitnessfrom a lower risk of death from heart disease and读influencers'advice?cancer to greater happiness.A.It is anxious.B.It is helpful.But different from what plenty of fitnessC.It is challenging.D.It is unnecessaryinfluencers will tell you,you don't need newtraining methods,expensive membership fees,orwatches that make continuous sound to make youget up and get moving.Studies suggest that having persistence indoing proper amounts (of moderate-intensity(中等强度的)exercise,like walking and yoga.,isactually a better path to better physical health(B)13.What is a common misunderstandingabout physical exercise?读than lots of intense movement.读A.It takes a long time to be better at it.The World Health Organization recommendsB.It must be done a lot at a timethat able-bodied adults get between 150 and 300C.It is better to be regular.minutes of moderate-intensity activity each week,D.It should be high-intensity.or between 75 and 150 minutes of intense physicalactivity.gFor example:a 20-minute bike ride each day orthree 25-minute runs each week would be enough(A)14.Why does the author mention Division Ito increase health benefits as much as possible.athletes in the fifth paragraph?For those who don't have enough time,or whoA.To state the possible harm of high-have a less-than-positive relationship with exercise.读intensity activities.even those recommendations might feel hard toB.To describe how hard it is to become akeep.But physical activity doesn't have to becompleted in large blocks of time to be good for you.good athlete.Even a few minutes at a time is enough.In fact.C.To introduce better exercise methods tothe important reason that makes people decide notpeople.to do physical activity is that people think they needD.To express respect for outstandingto do it all at onceathletesAnyway,staying fit doesn't mean you have toput on gym clothes or break a sweat and there's(A)15.What does the last paragraph mainly tellno need to train like an athlete if your goal is tous?读improve your health.Don't force yourself to take读A.Exercise needs persistencepart in high-intensity activities in the name ofB.We should set a goal for exercise.health.After all,athletics isn't really aboutC.Water is important for us duringwellness-in fact,studies show that Division Iexercise.athletes have worse health later in life than non-D.We should care less about the resultsathletes.of exercise.8
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