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But since both work and family life have endless to-dos,that strategy is bound to fail.As time-management writer Laura Vanderkarn points out,it's far more useful to learn to tolerate the discomfort of knowing your email inbox is filling up,or that the living room is still a mess. Choose true enjoyment.It's all too easy to fill "me time" with things you think you should enjoy.If you genuinely love such activities,they're perfect. 39 Make sure at least a small part of your week is spent doing something you can honest- ly say you enjoy for itself. 40 Once you do get some restorative time,borrow a technique for making it count:when you realize you're enjoying yourself,spend half a minute consciously paying attention to the