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38 Some students don't eat three meals a day.No mat ter what happens,you should not skip any meal of the day.Eat- ing regularly helps keep your metabolism(新陈代谢)high and keep your energy up.It's especially important to eat a good breakfast every day with protein,carbohydrates(碳水化合物)， and fiber to set up your body for the day of activity.If you don't eat,how can you stay focused in class? Eat the right foods.Some students eat whatever they can get.This is wrong. 39 Choose whole grains like rice and whole wheat flour,protein,fruits and vegetables.Skip muffins, donuts,and other processed foods. 40 If you do that,you may not pay attention to how much you are eating.You may eat too much.Eating too much